The Power Of Easy Weight Loss Simply Health and Wellness - Weight Loss

The Power Of Easy Weight Loss  Simply Health and Wellness - Weight Loss

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The Power Of Easy Weight Loss

by admin on Wednesday, September 14th, 2011 Comments Off

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Here is some the easiest weight loss advice that actually works. Apply this easy advice and you will lose weight.

1. Never start a diet with a lukewarm attack.

The idea of giving a brand-new a diet a “try out” is the easiest way not to lose

 weight. Think of all the health benefits and all the clothes that are in your

 wardrobe that you will be able to fit into

2. Give your full attention and focus to it  for 3-4 weeks.

By the end of that time you will see  your first results  and weight loss

3. Don’t have your feet permanently attached to the scales

The scale is one of the greatest culprits for failing on a diet

 It is like reading a horoscope If you don’t like it you disregard it

If the scale doesn’t register what you want to see it is the easiest

 thing in the world to see your weight loss pro gram in tatters

and your entire day has a runs a risk of being ruined.

 in the  form of depression or a diet collapse.

 Pick yourself back up straightaway and start out again.

 Grab the moment and renew your weight loss commitment.

You can do it You will soon be saying that it is the easiest thing in

the world to lose weight and then think how you will feel !

Just tell yourself you can do it

Tags: easy weight loss, weight loss, weight loss tips Posted in Weight Loss Tips

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My Name is Carol and I run Simply Health &

Wellness from home and by night I am a night nurse with the UK NHS service.

the profession as " Nurse Carol " and my first love has always been in patient

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almost 47 years, spending many of those years as a Ward Sister and also taking

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The Power Of Easy Weight Loss

of us know we need to move around much more, but a recent survey by a leading

slimming magazine has found that we spend 15 hours per day sitting down. The

study found that a typical adult spends 5 hours a day sat behind a desk and in

the evening will spend 3 hours each night watching television. Then when you add

to this that the average adult sleeps for 7 hours it soon adds up.

We all know it is hard to find time to exercise but there are

ways to introduce it into even the busiest of lifestyles. Walking up the stairs

instead of taking the lift, parking a little further away from the shops, or

walking for 30 minutes during our lunch break are all free and easy ways to get

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any real reason, we often feel better for spending some time outside. But now it

is official: Just five minutes a day of outdoor exercise can dramatically

improve your mental health. Researchers tested 10,000 people of different ages

and levels of mental health, and analysed their reaction to a variety of outdoor

Every person showed improved self esteem after just five minutes. They took part

in a variety of outdoor actitivities including gardening, cycling, walking and

riding. The most positive outcome came from young people and those suffering

So open your door and head out!

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