Is The Lemonade Diet a Quick Weight Loss Fix?

Is The Lemonade Diet a Quick Weight Loss Fix?

Is the lemonade diet a quick weight loss fix, or is it just another one of those diets that wouldn’t work? Thousands of diet plans and programs are available over the web, but many of them don’t have the makings of an effective weight loss plan. Some may be too extreme, while some just aren’t safe to do.

More people are getting weight and health conscious, and they cannot be blamed. Extra weight is most commonly associated with health problems such as hypertension, diabetes and certain types of cancers. Some studies would go so far as to say that extra weight may even shorten a person’s lifespan.

Made more than 50 years ago by Stanley Burroughs, the lemonade diet was the answer to those who are suffering from ulcer problems. As a side effect, people who were treated lost 10 pounds or more during the treatment. Now, the lemonade diet is being used by those who want to experience this side effect. Many are turning onto this detoxification process only to lose weight and lose it fast.

Is the Lemonade diet a quick weight loss fix? Yes, it is. However, there are still many other things you need to consider.

• If you think that the lemonade diet is easy to do, you are quite wrong again. This diet would require you to make fresh lemonade every time you feel hunger, and that would amount to at least 6 times and at most 12 times a day. The lemon must not be pre-squeezed, or it may lose most of its nutritional and detoxifying properties.

• Most people read about lemonade and think about those lemonade stands than children make for summer. The lemonade juice in this diet is nothing like it. It uses cayenne pepper, genuine maple syrup, lemons and water. No addition or no variation to the recipe may be allowed, especially if you want to follow the diet strictly.

• Diet programs seek to help you lose weight by changing your habits, getting you to exercise and boosting your metabolism. The only thing that the lemonade diet does is clean your colon and keep you away from food. Though highly effective, many nutritionists and dieticians are more likely to suggest other weight loss plans, especially because this diet is a detoxification diet and not a weight loss one.

• The lemon diet may also be done for 2 to 4 weeks. After this period, you must slowly ease into eating whole foods. For a day or two, the diet must be changed to oranges. Other juices may be drank after this period. Filling in yourself with food must not be done in a week or more.

So, is the lemonade diet a quick weight loss fix? Yes, it still is. It will always be effective to aid in weight loss. There are many health benefits from the lemonade diet as it is actually a detoxification process, though it must not be forgotten that there would be disadvantages as well.